UNPACK YOUR STORY —THROUGH art.
In My Suitcase –
A Therapeutic Art Studio
Offering Counselling + Art Therapy in Sechelt, BC
In my studio, you’ll find books, a large table with chairs, artwork, and a well-loved brown suitcase filled with art supplies — fabric scraps, colourful paper, yarn, and more.
I came across this old suitcase years ago. Its worn leather and scuffs tell a story of travel and time. Today, it serves as a symbol in my practice: a reminder of how we carry our emotional experiences. Just like packing for a trip, some of us plan carefully — folding and organizing with intention. Others toss things in and hope they’ve remembered the bare essentials. In the same way, we each carry our emotions and life experiences differently.
The name of my practice, In My Suitcase, is a metaphor for this emotional journey. Some memories are neatly stored and understood, while others are jumbled, buried, or forgotten — tucked away in hidden corners. Our bodies, like that suitcase, hold not only experiences but also the emotional weight they carry. And like an overstuffed suitcase, our emotional load can become disorganized, burdensome, or overwhelming. Emotionally unpacking helps us reconnect with ourselves and move forward with intention and ease.
Come to a place of rest
What you’ll find at the studio
In art therapy, you’ll explore materials that support your self-expression in the moment — no previous art experience needed. I’ll guide your process, and the In My Suitcase art studio is fully stocked with high-quality supplies, including:
- Yarn, string, felt, assorted fabrics.
- Coloured paper, cardstock, construction paper.
- Pens, pencil crayons and markers.
- Pastels, paint and paint brushes.
- Feathers, pipe cleaners, beads, pom-poms and glitter.
- Scissors, glue and tape
A Healing Space
The art studio is a warm, welcoming space designed for comfort and creativity. With natural light, aromatherapy scents, and flexible seating, it encourages self-expression and emotional healing.
Take home resources
Therapy often extends beyond sessions, so clients are welcome to borrow books and resources from the studio to support their healing at home.
Book a Consultation
Let's chat (in-person, phone, or Zoom) and see if my approach is the right fit for you.
Connect with Laura
We’ll talk about your goals, any challenges you’re facing, and any questions you might have.
Begin your Journey
Next we’ll begin therapy — through talk-based counselling, art therapy, or both.
take the next step